Monday September 15th

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“Todd the Godd”

All levels

A) Plate pinches
Work up to thickest you can go, then max time hold.

B) 5 rounds, 2 min each w/ 2 min rest
250m row
Max rep Toes to bar

Beginners

A) Same

B) 5 rounds, 2 min each w/ 2 min rest
200m row
Max rep Knees to elbow



Mobility WOD