Front Squat One rep Max

AMAZING!!!!!

AMAZING!!!!!

All levels

A) Front squat 1RM

B) 10 min AMRAP
3 Burpees
6 HR push ups
9 Wall Balls 20/14

Beginners

A) Front squats
7×3

B) 10 min AMRAP
3 Burpees
6 Push ups
9 Med ball front squats



Mobility WOD