Wednesday, August 6th

All Levels

A. Skill- Kipping Toes to bar

B. Pull up
3×3

C. 5 rounds of:
400m Run
5 Ground To Overhead 135/95
10 Burpee
15 Toes 2 Bar
Rest 2 mins

Beginners

Skill- Knee to elbows

A. 3 rounds of:
400m Run
5 Hang To Overhead
10 Burpee
10 Knee 2 Elbow
Rest 2 mins



Mobility WOD