Wednesday August 20th

 All Levels

A. Skill work/standard
5 Min on Rope Climbs
5 Min on Push up

B. 6 rounds for time:
400m run
25 Burpees

Beginners

A. Skill/standard work
5 Min on Rope Climbs
5 Min on Push up

B. 6 rounds for time:
200m run
12 Burpees



Mobility WOD