Wednesday August 13th

All Levels

For time:

A                    B
1000m run/1600m run
75/150 Double Unders
25/50 Burpees
500/800m run
50/100 Double Unders
25/35 Burpees
300/400m run
25/50 Double Unders
10/20 Burpees

is for All level or intermediate

is for Advanced athlete

Beginners

For time:
800m run
200 Single Unders
30 Burpees
600m run
100 Singles Unders
20 Burpees
400m run
75 Singles Unders
10 Burpees



Mobility WOD