Tuesday, August 5th

All Levels

A. Front Squats
5×3 @70%

B. 6min Amrap
4/8 Muscle Ups/ Ring dips
12/14 Pistol Squats/One leg squats
Rest 4 min

6 min Amrap
4 Hang Cleans 165/115
8 Handstand Push-ups

Beginners

A. 5Min EMOM
5 Front Squats

B. B. 6min Amrap
4 Ring dips
12 One leg squats
Rest 4 min

6 min Amrap
4 Hang power cleans
8 Incline Push-ups



Mobility WOD