Tuesday August 26th

All Levels

A. Supine Hip Thrusts
5×5

B. 3 rounds for time
200 m Farmers Carry 70/50
60 Sit ups

Beginners

A. Supine Hip Thrust
3×3

B. 3 rounds for time
200 m Farmers Carry 
40 Sit up

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Mobility WOD