Tuesday, August 12th

All Levels

A. Time VS Tension
3 Front Squat (Build)
3 sec descent
3 sec pause

Miquela’s BDAY WOD
B. 10min Amrap
5 Dumbbell Ground to Overhead
10 Pull-Ups
15 Burpee

Beginners

A. Front Squat
5×3

B. 10min Amrap
5 Dumbbell Ground to Overhead
10 Ring Rows
15 Push-Ups

 



Mobility WOD