Thursday, August 7th

All Levels

A. Alternating Lunges
5×10

B. 10min AMRAP:
5 Box Jump Overs 24/20
10 Deadlifts, 225/155
15 Ring Rows
20 Wall Balls 20/14
25 Double Unders

Advanced

A. Bulgarian Split Squats
6-8 reps at 30×1

B. 6min Amrap
10 Burpee Box Jump-Overs 24/20
15 Deadlifts 225/155
20 Pull-Ups
25 Wall Ball Shots 30/20
30 Double-Unders
Rest 4 minutes, and then repeat.



Mobility WOD