Thursday August 28th

All Levels

A. 5 Dead lifts
EMOM 5min

B. 3 rounds for time of:
30 Wall Balls, 20/14
30 Hang Snatches 75/55


Advanced

A. 5 Dead lifts
EMOM 5 min
85% of 1RM

B. 5 rounds for time of:
30 Wall Balls, 20/14
30 Hang Squat Snatches 75/55

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Mobility WOD