Saturday, August 8th

In teams of 2, with only one work station per team, and only one partner working at a time:
Complete as many Wall Ball Shots as possible in 6 minutes.
Rest/Transition 1 minute
Row for as many Calories as possible in 6 minutes
KB Clean and Press ( ground 2 O/H) 24/16 complete as many reps as possible in 6 Minutes
heather



Mobility WOD