Monday August 4th

Focus for the month – Front Squat PR and pull ups

All Levels

A. Dead Lift
3×3
65%,75%,85% of 1RM

B. Pull Ups
5×5

C. 4 Rounds
1 Min max Calorie row
1 Min max burpee
1 Min max double unders
1 Min rest

Beginners

A. Dead Lift
3×3

B. Ring Rows
5×5

C. 4 Rounds
1 Min max Calorie row
1 Min max burpee
1 Min max single unders
1 Min rest

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Mobility WOD