Monday August 18th

All Levels

A. Max Effort Hold
Bottom Position Squat

B. Romanian Dead Lift
5×5

C. 8min Amrap
8 KB swing 24/16
8 Kb thrusters

Beginners

A. Max Effort Hold
Bottom Position Squat

B. Romanian Dead Lift
5×2

C. 8min Amrap
8 KB swing
8 Kb push press

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Mobility WOD