Big Barn Brawl Results!

This weekend was extraordinary down at the Big Barn Brawl and we promise to tell you more about  it but we are all so tired. Everyone did amazingly well, showed unbelievable heart, spirit, strength, encouragement, talent  and tribe spirit. It was truly a beautiful thing.

5 workouts in 2 days later, Uber athletes,  Jamie Johnson and Coach Lorenzo Hernandez beat out the fierce competition to each take 3rd Place in RX’d Women’s and Men’s, receptively!!!! It was a spectacle to be sure.

WE ARE SO PROUD OF EACH AND EVERY ONE OF YOU AND SO PLEASED TO COACH YOU AND TRAIN WITH YOU!!

Jamie Johnson and Lorenzo Hernandez take home 3rd place in the RXd division!!

Jamie Johnson and Lorenzo Hernandez take home 3rd place in the RXd division!!

 

 

Monday, Augut 11

All Levels

A. Glute Ham Raises (Ham sandwhiches)
5×3
B. Pull Ups
5×5

C. 12 min Amrap
10 T2B
20 Wall Balls 20/14
30 Lateral Jump over 12”

Beginners

A. Back Ext off ABmats
5×5

B. 12min Amrap
10 Ballistic Sit ups
10 Wall Balls
20 Lateral Jumps over plate



Mobility WOD