Wednesday, July 23rd

All levels

A) Skill work – ring dips
-See how long you can hold a locked out position on rings

B) 10 – 1, 1 – 10
Ring dips
Box jumps
*5 Burpees after every set
(wod ends with burpees)

Beginners

A) Same

B) 10 – 1, 1 – 10
Box dips
Box jumps (or step ups)
*3 Burpees after every set20140620-162941-59381672.jpg



Mobility WOD