Tuesday, July 8th

 

Hello community!!!!! 

Sorry for the delay but here is the PR’s from the last couple weeks!

Oly Class:

Jeff- Clean- 165#

Arwen- Clean- 70#

_________________

Mariela – 35 UNBROKEN Double Unders

___________

KB Snatch PR’s

32kg- Tiff, Bin, Dario, and Todd!

28kg- Doug and Joseph

20kg- Amanda

16kg- Amy

12kg- Kathy

____________

Kipping Pull ups last week

Tiff, Katrina, Doug and Inee!!!

Muscle up CLUUUB!

Jamie and Jose!!

_______________

Big PR’s for the Snatch!

Mariela- 75#

Jimmy- 105#

Dan- 75#

Zach- 95#

Jace- 95#

Megan S.- 65#

Hannes- 95#

Wendy J- 45#

Doug- 115#

Katrina- 35#

Victoria- 45#

Leif- 105#

Ivonne- 95#

Jose- 140#

Jamie- 120#

Jen- 80#

__________

BURPEEE”S IN A MIN!!

Mariela- 18

Britt- 30!

Jose- 27

Amy G- 26

Maricia- 19

Todd- 28

Weezy- 30!

Doug- 22

Miquela- 24

Jodean- 23

Jeff- 29

Caitlin- 16

Kristine- 17

Amy Gi- 13

Racheal- 17

WOW!! Look at those numbers!  Seriously ALL you athletes impress me daily.  Thank you for putting your best in.

-Lorenzo

All levels

A) 20 Turkish getups, un-timed, smooth, no more than 10 minutes. Work up in weight as needed. (10 each arm)

B) 5 Rounds For Total Reps:
1 Min Plank Hold
1 Min Russian Swings, 24/16kg
1 Min Double Unders
1 Min Rest

Beginners

A) Turkish get up skill

B) Same



Mobility WOD