Wednesday July 2nd

All levels

100 Double unders
90 Squats
80 Sit ups
70 Push ups
60 Russian swings 28/20
50 Box jumps
40 Toes to bar
30 Pull ups
20 KB bench press
10 Ring dips
100 Double unders

Beginners

100 Single unders
50 Squats
45 Sit ups
40 Push ups
35 Russian swings
30 Box jumps / step ups
25 Knees to elbows
20 Ring rows
15 KB bench press
10 Box dips
100 Single unders

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Mobility WOD