Tuesday, July 29th

All levels

A) Push presses
5×5

B) In 8 min:
Run 800m
Then, AMRAP
8 Deadlifts (250/175)
2 Pull ups

Beginners

A) Same

B) In 8 min:
Run 400m
Then, AMRAP
8 Deadlifts
4 Ring rows



Mobility WOD