Tuesday, July 22nd

All levels

A) L sit skill work
-Accumulate 30 sec in L sit

B) 4 rounds for reps and time: on the 4 min mark
:30 max pull ups
:30 rest
:30 max rep HPC, at 50% 2 rm
:30 rest
200 m run for time.
Rest with your remainder of interval time

Beginners

A) Same

B) 4 rounds for reps and time: on the 4
:30 max push ups
:30 rest
:30 max rep HPC, at 50% 2 rm
:30 rest
200 m run for time.
Rest with your remainder of interval time



Mobility WOD