Saturday’s WOD and Lucy River plays Rosalind in As you Like It

Our very own Lucy River plays Rosalind!!!!

Our very own Lucy River plays Rosalind!!!!

I am thrilled to announce the Opening Night of As You Like it on the campus of Monte Del Sol Charter School starring our very own, LUCY RIVER… Lucy will be playing Rosalind in this Shakespearian comedy!! Go support her AND get yourself some culture!!!! If you haven’t read or seen any Shakespeare lately, do yourself a favour (spelled for Lucy) and get yourself to this Comedy! Need to know more about the character that Lucy is playing…

Saturday, July 19:

18 min AMCAP (As many Cards As Possible)
Teams of 2, draw a card. Value of card x 3 = reps.

Spades = Pull ups
Diamonds = Goblet squats
Clubs = Box jumps
Hearts = Burpees


Mobility WOD