Saturday, July 26th

6 Rounds for time:

20 Partner Med Ball Squat Tosses*
20 Partner Med Ball Sit-Ups
Partner A 200m Run with Med Ball
Partner B 200m Run with Med Ball

* Partners stand 5 yards away. Athlete A has the med ball, performs a med ball squat, then on the way up, tosses the ball to Athlete B, who repeats.20140713-202801-73681875.jpg



Mobility WOD