Saturday, July 12th

With one partner in plank, move through the following for time:
100 KB Swings
100 Squats
75 Squats
75 Lateral Jumps
50 Pushups
50 Pullups
25 Burpees
*Each athlete must alternate through the movements while other is in plank.
**Athletes must do at least 10 reps
***Athletes are limited to 25 reps at a time



Mobility WOD