Monday, July 7th

All levels

A) 5×3 Strict press

B) Time vs Task
6 min amrap
6 KB snatches 24/16
12 Russian swings
18 Goblet squats

rest 4 minutes

Do what you did above, for time.

Beginners

A) Same

B) Time vs Task
6 min amrap
5 KB push presses
10 Russian swings
15 Goblet squats

rest 4 minutes

Do what you did above, for time.

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Mobility WOD