Monday July 21st

All levels

A) Front Squat ‘Clusters’
3.3.3×5; rest :20sec/rest3min

B) 3 rounds
20 Power cleans 95/65
60 Double unders

Beginners

A) Front squats
5×5

B) 3 rounds
20 Hang power cleans
60 Single unders

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Mobility WOD