Monday July 14th

All levels

A) 12 min emom
2 Power jerks

B) 10 min amrap
5 Pull ups
8 Push jerks 95/65
10 Front squats

Beginners

A) 12 min emom
5 Push presses

B) 10 min amrap
5 Ring rows
8 Push presses
10 Front squats

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Mobility WOD