Friday, July 18th and the Male ‘Friends and Family’ winner!!!!!

CONGRATULATIONS TO PAUL RENAUD!!! I think that the most amazing part about the Whole Life Challenge is that our members are so incredible at enrolling their friends and family in the challenge. It is one thing to decide to make changes in our own lives but to inspire someone outside of our gym community to trust you enough to take on their own health and fitness in this radical and thorough way is BEYOND POWERFUL!!!! That could be considered changing the world. Making something happen that was not going to happen anyway. You guys are so amazing!! Start thinking about who you want to get to do the Whole Life Challenge wtih you in September…start planting those seeds now…I am going after the Mayor of Santa Fe, Javier Gonzales!!!!!

 

MALE FRIENDS AND FAMILY WINNER AND STEP DAD TO ONE OF OUR AWESOME MEMBERS, Jamie Johnson!!!!!

MALE FRIENDS AND FAMILY WINNER AND STEP DAD TO ONE OF OUR AWESOME MEMBERS, Jamie Johnson!!!!!

A) Overhead squats
5×2

B) Per request from Liz Martinez for her birthday wod-
Ass n Abs Annie!
50-40-30-20-10
Walking lunges
Sit ups

Happy Birthday, Liz!!!!

liz martinez



Mobility WOD