Friday, August 1st

A. Strength: 5×3 clean & split jerk 75% of 1 rep max 90 second rest btw sets

B. 3 RFT
12 Thrusters 95/65
20 T2B
200 mtr run (scale could be lighter weight for thrusters and t2b could become kte or even sit ups ballistic)

 



Mobility WOD