Bearded “HELEN” Challenge Prelims are Sunday, July 20th at 1PM!

YOU, TOO, CAN LOOK THIS GOOD IN A BEARD!!!!!

YOU, TOO, CAN LOOK THIS GOOD IN A BEARD!!!!!

If you haven’t signed up for the Bearded “HELEN” Challenge yet, it is time to throw your hat over the fence and get in the game. We rarely compete with one another at Undisputed Fitness- but tomorrow we will go all out to test our skills against those of our peers. The awesome part is that you are still really competing against yourself as the prizes go to the athletes that improve the most between tomorrow and August 31st when we retest the workout HELEN:

3 ROUNDS OF :

400 meter run

21 Kettlebell Swings (24/16)

12 Pullups

A little healthy competition in a safe and fun environment goes a long way! Find out what it is like to train for something specific and what you are capable of. Have you always wanted to get better at Pull Ups? Have you always wished for a breakthrough in your running? Have you always wondered what you would look like with a beard?

Well, here is you CHANCE! Join us in this PR CHallenge and see how much you can improve over the course of 6 weeks with a team of fabulous people and athletes there to support you! Not to mention, there are prizes and you get to wear a fetching beard!

Can’t wait to see you guys tomorrow at 1PM!



Mobility WOD