Wednesday June 4th

Time to test your pull up!!

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All Levels

A. 1 min Max effort
Pull ups

B. 10 Rounds for time
2 Push Jerks 155/115
4 Strict Pul ups
6 Weighted Sit ups 45/25

Beginners

A. 1 min Max Effort
Pull ups/ ring rows

B. 10 Rounds for time
4 Push Press
6 Ring rows
8 Ballistic sit ups



Mobility WOD