Wednesday June 25th

All Levels

A. 1 Arm KB Snatch
1-1-1-1-1
then
5 KB Snatch 32/24
5 HSPU

B. Conditioning
6 rounds
3 Power Snatch 95/65
5 Burpee
35 Double unders
* Complete 2 rounds as fast as you can and rest 2 min.

Beginners

A. KB Swing
2-2-2-2-2
then
5 KB Swings
5 Wall Climbs
B. Conditioning
6 rounds
3 Hang Power Snatch
5 Burpee
40 Plate Jumps
* Complete 2 rounds as fast as you can and rest 2 min.

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Mobility WOD