Wednesday June 18th

Squats on the basketball court

All Levels

A. 5 EMOM 5 reps
Dead lifts

B. 12 min Amrap
8 Kb Figure 8’s to hold 24/16
8 Tuck Jumps
8 Goblet Squats

Beginners

A. Dead lift
3×5

B. 12 min Amrap
8 Kb Figure 8’s to hold 20/12
8 Jump Squats
8 Goblet Squats



Mobility WOD