Wednesday June 11th

DSCN1930

 

All Levels

A. High Hang Snatch
3 EMOM for 7 min

B. 3 Rounds for time
15 Hang Power Cleans 135/95
15 Burpees

Beginners

A. High Hang Power Snatch
2 EMOM for 7 Min

B. 4 Rounds for time
10 Hang Power Cleans
10 Burpees



Mobility WOD