Tuesday June 17th

PR’s from the past week.

Lisa M- Back Squat 130# and O/H Squat 90#!!!

Katrina Rivera- VERY first Toes to bar!!!!

Great job athletes!

 

All Levels

A. Strict Toes 2 Bar
5×5

B. 5 Rounds for time
10 Burpee
10 O/H squats 95/65
200 m run

Beginners

A. Leg Raises
5×5

B. 5 Rounds for time
6 Burpee
8 O/H squats 65/55
200 m run



Mobility WOD