Monday June 9th

Way to go WODrunners!!!!!!!!

All Levels
A. Over Head Squats
5-4-3-3

B. 4 Rounds for time
27 Box Jumps 24/20
20 Pull ups
11 Squat Cleans 145/105

Beginners
A. O/H Squats
5×2

B. 4 Rounds for time
15 Box Jumps
15 Ring Rows
10 Hang Power Cleans

Comp Team

A. Hip and Shoulder MOB

B. Jerk Technique

C.15 Min Amrap
5 Ground to O/H 135/95
10 Floor Wipers
15 Lateral Burpees

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Mobility WOD