Monday June 30th

All Levels

A. Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5 minutes
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5 minutes with them.

B. 10 Round for time
5 Hang Power Snatch 95/65
5 Back Squats
5 Snatch Push Press
5 O/H Squats

Beginners

A. Same

B. 6 Round for time
5 Hang Power Snatch 45/35
5 Back Squats
5 Snatch Push Press
5 O/H Squats

 

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Mobility WOD