Monday June 2nd

Today it starts!!!

Monday and Wednesdays 8-9Pm

Oly Lift Class-01

All Levels

A. Snatch Pulls 5×5

B. For time:
400 m run
20 HSPU
20 T2B
20 Pistol squats
20 KB 1arm Front Squat 24/16
20 Power Cleans 135/95
20 C2B Pull ups
20 Double Unders
400 m run

Beginners
A. Snatch pull 3×3

B. 400 m run
5 Wall Climbs
20 K2E
20 One leg squats
20 Goblet Squats
20 Hang Power Cleans
20 Pull ups
60 Single Unders
400 m run

Competition Team
Row 500m, then 3 rounds –
5 kipping pull ups
10 push press 75/55
10 dislocates.

4 rounds for time
21 calories on rower
15 deadball/stone to shoulder 100/70
9 toes to bar



Mobility WOD