Monday June 23rd

All Levels

A. Handstand Shoulder Taps
Amrap 3 min

B. For time:
15 Thrusters 115/75
200m run
20 Thrusters 95/65
400m run
30 Thrusters 65/45
800m run

Beginners

A. Monkeys
Amrap 3 min

B. For time:
15 Thrusters
100m run
20 Thrusters
200m run
30 Thrusters
400m run

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Mobility WOD