July 1st

All levels

A) 1 min max burpees

B) 20 min amrap w/ DB’s
6 Renegade rows 45/25
12 Push press
18 Front squats
32 Double unders

Beginner

A) Same

B) 15 min amrap
5 Floor bench press
10 Push press
15 Squats
50 Single unders



Mobility WOD