Friday June 13th

Dario- Post WOD!!!!!

 

Tomorrow from 3:30-?, we have the honor of our dear friend Logan Gilbrech from Deuce Gym http://www.deucegym.com/ joining us for the weekend and building/molding atlas stones for any and all types of adventures!  If your interested, come by and join in on the fun!

 

All Levels

A. Skill- Snatch Balance

Build weight if athlete feel comfortable

B. 21-15-9
Push Press-95/65
Front Rack Lunge
Game Push ups
400 m run

 



Mobility WOD