Friday June 13th

Dario- Post WOD!!!!!


Tomorrow from 3:30-?, we have the honor of our dear friend Logan Gilbrech from Deuce Gym joining us for the weekend and building/molding atlas stones for any and all types of adventures!  If your interested, come by and join in on the fun!


All Levels

A. Skill- Snatch Balance

Build weight if athlete feel comfortable

B. 21-15-9
Push Press-95/65
Front Rack Lunge
Game Push ups
400 m run


Mobility WOD