Wednesday May28th

DSC00566All levels
A) Time VS Tension Back Squat

5×3

3 sec descent 3 sec hold at bottom
B) 30 -60 -90 seconds
24/16
KB snatches
KB cleans (one arm)
Goblet squat
(30 second rest between time domains.)

Beginner
A) 5×5 Back squats

B) Same



Mobility WOD