Wednesday May 7th

20140506-212606.jpg

All Levels

A. Max Effort- Clean and Jerk

B. 5 rounds for time

5 Box jumps 32/24
10 1-arm DB hang muscle snatch 40/25

Beginner

A. MaxEffort Power Clean Power Jerk

B. 5 Rounds for time

5 Box Jumps 24/20
10 1 Arm DB Snatch



Mobility WOD