Wednesday May 14th

All levels
A) 10 min emom
Max effort strict pull up

IMG_3689
B) 10 rounds 95/65
3 Thrusters
6 Power cleans
9 Deadlifts

Beginner
A) Same

B) 10 rounds
3 Front Squats
6 Hang power cleans
9 Deadlifts



Mobility WOD