WAR, Weezy!

I’m really really really excited to remind everyone that 10th Planet Jiu Jitsu purple belt and kickboxing instructor at Undisputed Fitness, Luis ‘Weezy’ Castillo is making his mma debut tomorrow night!

Weezy has been my training partner and little brother for the past 6 years. He’s one of the toughest, most technical guys I know and I can’t wait to see him finally get in the cage and do what he excels at. There’s never a prouder moment than seeing the people in my life step outside their comfort zone and do something indescribably scary. I hope to see all of you at the Crown Plaza Hotel tomorrow night for King of the Cage’s Future Legends card featuring our own Weezy.


Saturday, May 24th
In honor of Weezy’s first fight:

Team FGB with only 1 person working at a time per team with a continuous running clock in 25 minutes. FOR REPS!

5 Rounds of 1 Minute Per Exercise and NO Rest Between Rounds

Wall Ball (20/14) – partner holds squat
KB swings (24/16) – partner holds plank
Box Jumps (20″) – partner holds hollow rock
Push Press (75/55) – partner holds onto bar – hanging
Row (Calories) – partner holds superman

Partners switch and rotate the holds and movements.


Competition Team WOD

A. Every two minutes, climbing the ladder until you fail a weight twice:

Snatch x 1 rep *Set 1 – 50% *Set 2 – 60% *Set 3 – 65% *Set 4 – 70% *Set 5 – 75% *Set 6 – 80% *Set 7 – 85% *Set 8 – 90% *Set 9 – 95% *Set 10 – 101% *Set 11 – 103% *Set 12 – 105%

B. Every two minutes, for 16 minutes (8 sets): Clean & Jerk



Mobility WOD