Tuesday May 6th

All Levels

A. Strict + Push Press+ Push Jerk
2-2-2-2-2

B. 15 min Amrap
5 Burpee Pull ups
10 Ring dips
15 Mt Climbers
20 Jumping Lunges
200 m run

Beginners

A. Strict + Push Press+ Push Jerk
2-2-2-2-2

B. 15 min amrap
5 Burpee tuck jumps
10 Box Dips
15 Mt. Climbers
20 Lunges
200 m run



Mobility WOD