Tuesday May 20th

All levels
A) Hollow position skill
30 sec hold, 15 sec rock, 15 sec rest x5

B) 20 min AMRAP
5 Push press
10 KB Front rack walking lunges
30 Double unders

Beginner
A) Same

B) 15 min AMRAP
5 Push press
10 Walking lunges
50 Single unders



Mobility WOD