Tuesday May 13th

All levels
A) Back squats
3×5 @65% – 3 sec pause at bottom

B) 21 – 15 – 9
Ring dips
Box jumps

Beginner
A) Back Squats 3X5

B) 21 – 15 – 9
Box dips (ring for more advanced)
Box jumps



Mobility WOD