Thursday May 8th

20140325-161750.jpgAll Levels

For time:

50 Flutter Kicks 2=1
50 Sit ups
50 Leg Levers
50 Squats
50 Push ups
50/25 Pull ups/ Ring rows
50 Walking Lunges
50 Mt. Climbers
800 m run

Advanced
“Whats the Body good for?”

100 Flutter Kicks 2=1
100 Sit ups
100 Leg Levers
100 Squats
100 Push ups
100 Pull ups
100 Walking Lunges
100 Mt. Climbers
1 mile run



Mobility WOD