Olympic lifting class starts on Monday!
Someone told me the other day, “I’ve seen an all new excitement from you since the announcement of the olympic lifting class.”
I can’t tell you how cool it was to hear that. I really love lifting weight. And I really love helping people with lifting weight. Words can’t describe the feeling you get when you throw heavy weight over your head. The rest of life seems so much easier all of a sudden.
The benefits of olympic lifting are limitless. More strength, coordination, agility, flexibility, empowerment, confidence. There’s no aspect of your athleticism/fitness that will be harmed by Olympic lifting. Not to mention, to quote Mark Rippetoe himself, “Strong people are harder to kill than weak people and more useful in general.”
Mondays and Wednesdays at 8pm.
We still have a few spots open. Call (505) 992-2677 to enroll.
Switch work Emom-
22 minute Amrap-
30 box jumps
30 kb swings
30 goblet squats