Monday May 12th

All Levels
50 Walking lunges w/ farmer carry 1/2BW
20 Double Unders
5 Toes to bar
40 Walking lunges
30 Double Unders
5 Toes to bar
30 Walking Lunges
40 Double Unders
5 Toes to bar
20 Walking Lunges
50 Double Unders
5 Toes to bar

*Toes to bar have to be unbroken. If they let go before all 5, they have to keep trying til they get 5 unbroken.

*Scale for T2B is either K2E or K2chest.

Beginners
50 Walking lunges w/ farmer carry
40 Single Unders
5 Knees to elbow/chest
50 Walking lunges
60 Single Unders
5 Knees to elbow/chest
30 Walking Lunges
80 Single Unders
5 Knees to elbow/chest
20 Walking Lunges
100 Single Unders
5 Knees to elbow/chest



Mobility WOD