Happy Birthday, Heather!!!

First of all, Happy Birthday to one of our fearless leaders (and my surrogate big sister), Heather McKearnan!!

I couldn’t ask for anybody better to work, coach, and workout with every day. You’re always there for me in ways no one else. I love you an incredible amount!

-Nate

jailcell

 

Tuesday, May 20th
All levels
A) Hollow position skill
30 sec hold, 15 sec rock, 15 sec rest x5

B) 20 min AMRAP
5 Push press
10 KB Front rack walking lunges
30 Double unders

Beginner
A) Same

B) 15 min AMRAP
5 Push press
10 Walking lunges
50 Single unders



Mobility WOD